Tournament Day Snack Bag
Sip on 8-16 oz fluids between matches. Eat small snacks rather than large meals. These should be high in carbohydrate, moderate in protein, and low in fat and fiber. AVOID...
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Wrestling Age Divisions & Weight Classes
If you’ve stumbled upon this article you may be a parent that’s new to wrestling. Below we’ve combined the list of common age divisions and weight classes to see where your child may be competing in.
Wrestling Moms: Items To Pack In Your Bag
We’ve done research with wrestling moms and compiled a list of products that they consider to be “must-haves”. Here's your packing checklist.