Tournament Day Snack Bag

Sip on 8-16 oz fluids between matches.
Eat small snacks rather than large meals.
These should be high in carbohydrate, moderate in protein, and low in fat and fiber.

AVOID high fat foods (>5 grams fat/serving) such as nachos, burritos, pizza, hamburgers, as well as high fiber foods (>5 grams of fiber/serving) such as a large salad, raw vegetables, beans, and high fiber muffins, breads, cereals.

• Bagels, bread or English muffin with honey/jam
• Fresh fruit- bananas, grapes, oranges, berries, watermelon
• Low-fat chocolate pudding cups
• Cereal – Cheerios, Rice Krispies
• Low-fat yogurt cups or drinkable yogurt
• Granola bars
• Sports bars
• Sports drinks
• Pedialyte- pair with carbohydrate rich foods
• Low-fat trail mix
• Chocolate milk
• Turkey sandwich
• Peanut butter and jelly sandwich
• Pretzels
• Graham crackers, animal crackers
• Fig Newtons
• Performance chews

Do not forget your post tournament meal!
Super important to feed your body the proper foods to rebuild and reenergize!